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The Phil Oren Fit System (www.philorenfitsystem.com)
and the Superfeet Custom Fit Center (www.Superfeet.com)
are by far the most precise and practical way of evaluating
an athlete or a non-athletes fit needs. Yes, we have a
treadmill with the TV monitor and video camera pointed
at the heels, but we don't use it in assisting us in fetching
the right shoe size for you. We use it to visualize what
we are trying to verbalize, and that's it, period. I don't
care what you've been told about 'treadmill analysis'
and it's relevance to assisting a shoe choice. We have
a better way. It's an experience like nothing you've seen
in a running shoe store, plus it's fun. We still use the
treadmill, but more of that later, and now on to the Fit
System.
The Fit System is, well a system and here's
what we do:
| Visual foot
exam : In order for it to work best,
we need to start at the start. First thing we do is
have you remove your socks and that will be the only
part of your clothing that you have to remove. Then,
we do a visual examination of the tops and bottoms
of your naked feet and make notes accordingly as to
things like calluses, crowded toes, and other oddities. |
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| Sock
recommendation : Next
we make a sock recommendation based on your foot shape,
activity, and the type of footwear you seek. The proper
fiber and construction of a sport sock make a huge
difference in moister management, blister protection,
and cushioning. There is a so much to a good |
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| sock
and a bad sock. Mainly,
we try and stress the importance of the technical
fibers, a dense reverse terry weave and the proper
size. The worst sock fiber and construction is combed
cotton
and wow, we see so many people wearing this type of
sock for an athletic use. The sock needs to protect
the foot from friction and the reverse terry works
so much better. This is especially important to diabetics.
Think of it like putting Pep boys tires on a Ferrari
360 Modena. Yes, the car will work if you drive it
easy, but just like athletics, it won’t work when
you start to get serious about things. |
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| Lockdown
test : The lockdown
test has nothing to do with maximum-security prison
policy. The reason we do it is because it shows precisely
the magnitude of your pronation. When standing with
knees fairly locked, we check the flexibility of your
first metatarsal joint. The joint should be fairly
free as your body weight coming down your |
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| tibia
loads the mid-metatarsus. Now, we have
you flex knees forward to shift the weight
to the metatarsal heads and check the flexibility
of the first joint again. If you are locked down,
and just how locked down, will determined the magnitude
of your pronation. This is so helpful for everyone
to understand the level of foot stability they require.
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| Measure :
Now we measure your feet weighted and unweighted on
our newly recalibrated Brannock devices. The measuring
consists of heel to toe, heel to ball of foot, width,
and volume. We record the numbers on a chart, we then
subtract the measurements weighted from unweighted
and conclude with an elongation factor. This |
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| is the measurement of how much your
foot mashes out sitting vs. standing. So many people
think that their feet are getting bigger, well they
are sort of, they are elongating actually. What needs
to be done is stabilization. This is accomplished
with the correct type shoe, the correct size, and
the proper interface of the foot to the footbed. |
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| Choosing shoes :
There are quite a number of variables to be considered
when picking the best shoes. The variables range from
the athlete’s level of fitness, their flexibility,
body weight, mileage, and the terrain they train on.
So, we then need to get the athlete in either a shoe
that is cushion focused, stability focused, or maximum
motion control |
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| focused. Within those three groups of
training shoes, there are more variables to consider
based on where we arrived with our findings during
the measuring process and the lockdown test. Overall,
we still apply the same rules to shoe choosing as
we always had, but we can now eliminate a whole lot
of guesswork. |
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| Checking fit :
When we check for the proper fit, we want to eliminate
unwanted space, we want the widest part of the foot
exactly at the apex (that would be the widest part)
of the shoe, and if that goes right, voila! The toe
length should fall right where we want it. So, a tight,
no slip heel fit, no |
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| unwanted space through the vamp, a proper
heel to ball fit, and of course enough room to prevent
crowding in the toe box of the shoe. |
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| We can then film you on
the treadmill, and observe your heel strike, crossover,
Q angle tendencies, and try to relate what you have
as a running style combined with how well you like
or dislike the ride of the shoe along with a confirmation
of whether or not we are satisfied with our recommendations.
It works well and it truly streamlines the shoe selecting
process as it eliminates a whole lot of guesswork.
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